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Cardio kickboxing is a fitness class that combines martial arts and cardio at a fast pace. This high energy workout challenges the beginner and elite athletes together. Despite the name, cardio kickboxing is a non-contact workout. All punches, kicks and knees are thrown into the air or onto pads or hanging bags. It's a high energy workout that can burn a high quantity of calories. This class will hep you build stamina, improve coordination, flexibility, land increase your confidence while burning calories. You may also build lean muscle with this fun challenging workout and even learn an Art of self defense.