It’s time to discover the combination of physical movements that have hooked yoga practitioners around the world. The beauty of yoga is that you don’t have to be an advanced practitioner or a yogi to experience the benefits. Regardless if you are overweight, fit, young or old, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by the yoga poses, the fancy and funny yoga names. Yoga can be and is for everyone.
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